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Start with light cardio in Suite B, move to weights in Suite A, and finish with stretching
30 minK Street
Service Description
Refresh your body with this one of a kind class! This balanced session starts with light cardio - to warm up your muscles, moves into strength-building with weights, and then finishes with deep restorative stretches to improve flexibility and release tenstion. Stretch and Tone strengthens, elongates, and rejuvenates your body from start to finish!
Upcoming Sessions
Contact Details
1218 K Street, Aurora, NE, USA
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