TAKE A CLASS

We have a wide variety

Yoga and Power Yoga

Yoga Flow

This class is great for beginners to athletes to pros. We focus on flexibility, mobility,

and strength. If you're looking for a total body workout that is gentle and leaves you with

a clear mind, this is the class for you.

The benefits of yoga are lengthly. Not only does it help you with strength training without

putting stress on your joints, but it improves your flexibility. It can help with heart health,

relaxation, pain and stress. You won't want to miss this one.

Power Yoga

All the benefits of yoga with addition of weight training. You will leave this class with a total

body workout and a terrific stretch that will set your day off on the right foot.

This is a great class for any skill level with yoga or weight training ability.

30 MINS OF STRONG

Our goal with this class is to get you in and out and on your way.

If time is an issue for you, but you still want to get a solid workout in, this is the class for you.

Get a total body workout in 30 minutes and be to work on time!